Stay Cool and Healthy: Summer Care Tips
bhavtarini.com@gmail.com 
Dress Smart! Wear light, breathable cotton clothes to stay cool.
| Avoid Peak Heat! Try to stay indoors between 12 | PM-4 PM to prevent heat exhaustion.
Eat Right! Load up on seasonal fruits like watermelon, cucumber, and mango to keep your body hydrated.
Protect Your Skin! Apply sunscreen, wear sunglasses, and seek shade when outdoors.
Stay safe and enjoy the summer without health worries!
Stay Cool and Healthy: Summer Care Tips in India
The scorching Indian summer demands extra care to stay healthy.
Bone Health During the Summer
While summer brings warmth, it's also a great time to strengthen bones. Sunlight is a natural source of vitamin D, essential for calcium absorption and strong bones.
Sunstroke: Prevention and First Aid
Sunstroke is a severe summer health risk caused by prolonged exposure to high temperatures. Symptoms include dizziness, nausea, headache, and confusion.
Bone Health: During the Summer
Get That Sunshine! Early morning sun (15-30 mins) is the best way to boost vitamin D.
Stay Hydrated! Water helps keep your joints lubricated and muscles strong.
Eat for Strength! Dairy, nuts, and leafy greens are your bones' best friends.
Move More! Walking, swimming, and light exercise keep bones strong.
Cut Down on Cold Drinks! Too many fizzy drinks can weaken calcium absorption.
Make this summer count for your bones-stay active, eat well, and soak in the sun!
| Sunstroke: Prevention and First Aid |
Signs of Sunstroke: Dizziness, nausea, headache, excessive sweating, and confusion.
Prevention Tips:
Stay indoors from 12 PM - 4 PM.
Wear loose, light-coloured clothes.
Use a hat or umbrella when stepping out.
Drink plenty of fluids-avoid caffeine!
First Aid:
About the Author
Dr S.K.Mahapatra
MBBS, DNB, MNAMS, FIA
Dr. S.K. Mahapatra is a dedicated healthcare professional with expertise in Orthopedics and Joint | replacement. Passionate about | patient care and wellness, he actively educates the public on health topics. His insights help people lead healthier lives through preventive care and informed lifestyle choices.
Move to a cool place.
Apply cold water to the body.
Give small sips of water.
Seek medical help if symptoms persist.
Stay sun-safe and keep cool this summer!
Senior Consultant & HOD
Department Of Ortkapaedics JP Hospital & Research Centre, Rourkela
Director,
Orthonova Polyclinic
Near Tarini Mandir, Civil Township, Rourkela
Contacts:- 7681-00-4245, 8999-02-8999, 0661-4000-502
ORTHONOVA POLYCLINIC
